Category Archives for "Zero To Zest"

zest for life

What Is Zest And Why Is It So Important?

Zest is defined as living life with a sense of excitement, anticipation and energy, and is an essential element that nurtures our soul, gives us spirit and makes us human.

Those who have zest exude this energy when approaching life, which can be truly contagious. But why is zest one of the most essential elements we really need to nurture (when it's so often forgotten), and why is it the key to our future happiness?

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zero to zest

How Zero To Zest Began

This has been the most difficult post for me to write, but also the most cathartic.

Many people have had a stroke, and many have not survived.

I am one of the lucky ones.

I am a stroke survivor.

However, the words of my neurologist still ring in my ears when he said...

"People either make a good recovery or they die from the type of stroke you've had. You've been very lucky!"

I didn’t feel lucky...

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Go from ZERO TO ZEST...

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