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Mother Nature, you rock! I’m still astounded by

Mother Nature, you rock! I’m still astounded by the beauty that’s all around even though I’ve been enjoying it for so long. We really are lucky. But like all humans I can take it for granted occasionally… but I’m working on that #gratitudeattitude #gratitudeforlife #gratitudedaily #gratitudepractice #mothernature #mothernaturerocks #mothernaturesbeauty #mothernatureisbeautiful #camping #inspiredcamping #glamping #glampingbusiness #passionflower #passionflowers #flowers #flowerphotography #midlifetonic

Not just an ordinary #hike. This one involved #cry

Not just an ordinary #hike. This one involved #crystals #palmistry #pendulum #oraclecards #dogs and #seaweed - quite a heady mix! #retreatyourself #glamping
#naturelovers #camping #glampingstyle #glampinglife #glampingexperience #raiseyourvibration #woowoo #northdevon #northdevoncoast #enlightenment #spiritual #spiritualawakening #spirituality #spiritjunkie #spiritguides #adventure #landscape #beach #feelgood #nature #travel

I spy with my little eye! #naturelover #foxcub #fo

I spy with my little eye! #naturelover #foxcub #foxcubs #happy #happylife #happiness #goodvibes #believe #midlifewomen #midlifetonic #midlifer

Life isn’t about waiting for the storm to pass.

Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain. These are wise words from Bella at #longlandsdevon #wordstoliveby #quotes #quotestoliveby #quotesdaily #glamping #glampingnotcamping #glampingbusiness #inspiredaily #inspiredcamping #businesscoach #lifestylebusiness #startup #businessstartups #hospitalitymanagement #experiencial

Working lunch planning our next glamping business

Working lunch planning our next glamping business project... can you guess what latte this is? It includes lavender! #latte #lavender #hospitality #inspiredcamping #hospitalitymanagement #glampingbusiness #businesscoaching #businesscoach #glamping #businessstartups #entrepreneur #holidayrental #hospitalitybusiness #ownersdirect

Loving this beautiful lady #sculpture #inspiration

Loving this beautiful lady #sculpture #inspiration #lagunabeach #california #bronze #getoutside #explore #behappy #strokesurvivor #healthcoach

#samphire and #cucumbers.... #foraged and #homegro

#samphire and #cucumbers.... #foraged and #homegrown Absolutely adore this time of year, although #autumn is in the air in the #uk and I don’t like that at all!! #health #wellness #happiness #happinesscoach

My office chair for the day... #digitalnomad #insp

My office chair for the day... #digitalnomad #inspiration #freelance #coaching #businesscoach #healthcoach #riseupandshine #zerotozest

Beautiful day... #lovelifeoutside #beach #summer #

Beautiful day... #lovelifeoutside #beach #summer #fun #cornwall #getoutside #explore #sandyfeet #zestforlife #zerotozest

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5 Signs You Need to Go on a Retreat

Anxious about job? Go from anxiety to satisfaction with a lifestyle business

6 Steps To Learn How To Let Go Of The Past And Be Happy

How to be happy: A step-by-step guide

The Benefits of Going on a Retreat: Why You Should Consider It

Feeling Anxious Or Stressed? Here Are 3 Tips To Help You To Fix It!

“I Need To Change My Life!”… 15 Signs You Need A Life Change

Personal Performance Coaching: The Number 1 Way To Change Your Life Now

Ways To Be Happy And To Achieve A Happy Life Now

How To Be Happy Again In 3 Simple Steps

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Membership Number: 203062

This 3-minute mind movie for happiness can be watched daily upon waking and just before going to sleep. It has been designed to help you raise your energy, increase your vibration, have a clear mind about what you want out of life and attract happiness, wealth and abundance.

The 60-second kaleidoscope is designed to calm your mind and make your subconscious available for the following images that suggest wealth, abundance, and happiness in your life. It finishes with the same kaleidoscope to tie up the story loop for your subconscious and make it a real possibility in your mind.

The key to this mind movie working is to watch it daily over a long period of time.

HOW DO MIND MOVIES WORK?

A study published in the Journal of Science Exploration (link below), showed that the action of young chicks and their desire to reunite with what they thought was their mother, but was actually a robot programmed to move within their pen randomly, could have a psychokinetic impact on the movement of that robot.

It's a fascinating study that demonstrates the power of attraction in action and is the reason why it is believed that positive thinking, journaling, and other mind-over-matter actions really work.

First highlighted to me by Dr. Joe Dispenza, this mind movie makes it easier to achieve as the simple act of watching it twice a day is enough to have an impact. That's what makes it so powerful and that is why I've shared this happiness mind movie with you.

So your mission, if you choose to accept it, is to watch this daily upon waking and just before going to sleep and let me know what happens for you in the comments below. It will only take 3 minutes morning and night. That's a small commitment towards something that could bring you such rewards in mental health, good mood, and abundance.

If you would like a different kind of mind movie to illustrate good health, wealth, winning the lottery, finding love, or having a successful career then please let me know in the comments section and I will upload more.

~ Make sure you subscribe so you don't miss them ~

The reason I am doing this is because I like to share what helps me keep my brain healthy now I am living life after a stroke. This is the beginning of my journey after a major stroke and now in my midlife with the challenges of menopause, female brain health and covid.

The brain is simply amazing but how do we keep it healthy and what can cause cognitive function decline, memory loss, inflammatory indicators and balance issues?

This is my story and the things I am doing every day to learn how to improve my brain health, so you could say this is my stroke recovery before and after story, and the stroke symptoms I had.

Above all, I hope you find this is a refreshing look at midlife through the eyes of a stroke survivor and menopausal working mum who wants to find more fun and answers to questions about midlife and the golden years.

I also want to balance the bulls**t, shake things up a little and get an honest perspective of what it's like to have great midlife experiences and fun. It's not too late and you can join me too, so what are you waiting for?

Subscribe - you - wonderful - human!

A study published in the Journal of Science Exploration:
https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.684.4916&rep=rep1&type=pdf

Follow me on Instagram: https://www.instagram.com/midlifetonic/

#mindmovie #powerofattraction #mindmovieabundance #mindmoviehappiness #whatisamindmovie #dailymindmovie #powerfulmindmovie #goodmood #happiness #abundance #wealth #brainhealth #brainhealthmatters #mentalhealth #brain #strokesurvivor #midlifecrisis #over50 #fabulous50 #womenover50 #posttraumaticgrowth #wakeupcall #midlife #midlifer #midlifespread #menopause #emptynest #stroke #menopausebrain #longcovid #braihealing #brainhealthyfoods #brainhealthfoods #brainhealthafterstroke #stokerecovery #strokerecoverystories #strokerecoverybeforeandafter #lifeafterstroke #strokesymptoms #menopausebrainfog #femalebrainhealth

Mind Movie For Happiness: (learn how it works in the description)

This is a 20 min relaxing music nature session to calm the mind and unwind with gentle river and bird sounds and 432 Hz if you need to take a break. Perfect for that tea or coffee break to stop anxiety and de-stress, which is so good for the brain and to re-energize the mind with deep focus and concentration. It's even good as part of your bedtime routine to relax with nature, avoid insomnia and get ready for sleeping in a night of perfect deep sleep.

Take a break and enjoy nature, even if you can't be in it, with zen meditation music and real river and natural sounds in a peaceful forest. This is so ambient and soothing that it's like music therapy, helping you relax and unwind with a beautiful scene that removes all the little thoughts that can sometimes take over, giving you inner peace and (hopefully) lower blood pressure. This is healing and nurturing and perfect if you want to rest, re-set, re-cooperate, recharge and start afresh, and all it takes is 20 minutes.

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Hi, I'm Sarah and I'm trying to keep my brain healthy now this is my life after a stroke. This is the beginning of my journey after a major stroke and now in my midlife with the challenges of menopause, female brain health, and covid.

The brain is simply amazing but how do we keep it healthy and what can cause cognitive function decline, memory loss, inflammatory indicators and balance issues? This is my story and the things I am doing every day to learn how to improve my brain health, so you could say this is my stroke recovery before and after story, and the stroke symptoms I had.

Above all, I hope you find this is a refreshing look at midlife through the eyes of a stroke survivor and menopausal working mum who wants to find more fun and answers to questions about midlife and the golden years.

I also want to balance the bulls**t, shake things up a little and get an honest perspective of what it's like to have great midlife experiences and fun. It's not too late and you can join me too, so what are you waiting for?

Subscribe - you - wonderful - human!

Music: Drifting at 432 Hz - Unicorn Heads

#relaxingmusicnature #20minutemeditation #brainhealth #mentalhealth #relaxingmusic #brain #strokesurvivor #midlifecrisis #over50 #fabulous50 #womenover50 #posttraumaticgrowth #wakeupcall #midlife #midlifer #midlifespread #menopause #emptynest #stroke #menopausebrain #longcovid #braihealing #brainhealthafterstroke #stokerecovery #strokerecoverystories #strokerecoverybeforeandafter #lifeafterstroke #strokesymptoms #menopausebrainfog #femalebrainhealth #stressrelief #peacefulmusic #ambientmusic #432hz #432hzmeditation

20 min relaxing music nature

I'm on a mission to find out how to keep my brain healthy and clear from brain fog now this is my life after a stroke. I've learnt about symptoms and treatment and how to fix brain fog fast. This is a brief summary of some of that if you need help to do the same.

Feel free to add your suggestions to the comments as this is the beginning of my journey after a major stroke and now in my midlife with the challenges of menopause, female brain health and covid (thankfully not long covid).

The brain is simply amazing but how do we keep it healthy and what can cause cognitive function decline, memory loss, inflammatory indicators and balance issues?

This is my story and the things I am doing every day to learn how to improve my brain health, so you could say this is my stroke recovery before and after story, and the stroke symptoms I had.

Above all, I hope you find this is a refreshing look at midlife through the eyes of a stroke survivor and menopausal working mum who wants to find more fun and answers to questions about midlife and the golden years.

I also want to balance the bulls**t, shake things up a little and get an honest perspective of what it's like to have great midlife experiences and fun. It's not too late and you can join me too, so what are you waiting for?

Subscribe - you - wonderful - human!

#brainfog #brainhealth #brainfogtreatment #mentalhealth #brain #strokesurvivor #midlifecrisis #over50 #fabulous50 #womenover50 #posttraumaticgrowth #wakeupcall #midlife #midlifer #midlifespread #menopause #emptynest #stroke #menopausebrain #longcovid #braihealing #brainhealthyfoods #brainhealthfoods #brainhealthafterstroke #stokerecovery #strokerecoverystories #strokerecoverybeforeandafter #lifeafterstroke #strokesymptoms #menopausebrainfog #femalebrainhealth

How To Stop Brain Fog Fast

I'm on a mission to find out how to keep my brain healthy now this is my life after a stroke. This is the beginning of my journey after a major stroke and now in my midlife with the challenges of menopause, female brain health and covid.

The brain is simply amazing but how do we keep it healthy and what can cause cognitive function decline, memory loss, inflammatory indicators and balance issues? This is my story and the things I am doing every day to learn how to improve my brain health, so you could say this is my stroke recovery before and after story, and the stroke symptoms I had.

Above all, I hope you find this is a refreshing look at midlife through the eyes of a stroke survivor and menopausal working mum who wants to find more fun and answers to questions about midlife and the golden years.

I also want to balance the bulls**t, shake things up a little and get an honest perspective of what it's like to have great midlife experiences and fun. It's not too late and you can join me too, so what are you waiting for?

Subscribe - you - wonderful - human!

#brainhealth #mentalhealth #brain #strokesurvivor #midlifecrisis #over50 #fabulous50 #womenover50 #posttraumaticgrowth #wakeupcall #midlife #midlifer #midlifespread #menopause #emptynest #stroke #menopausebrain #longcovid #braihealing #brainhealthyfoods #brainhealthfoods #brainhealthafterstroke #stokerecovery #strokerecoverystories #strokerecoverybeforeandafter #lifeafterstroke #strokesymptoms #menopausebrainfog #femalebrainhealth

How to improve my brain health

Join me for a great midlife inspiration and how to do it in the best way to prove that midlifers have more fun.

This is a refreshing look at midlife through the eyes of a stroke survivor, menopausal mum and lifestyle business owner who wants to find more fun and answers to questions about midlife and the golden years.

I want to balance the bulls**t, shake things up a little and get an honest perspective of what it's like to have great midlife experiences and fun. It's not too late and you can join me too, so what are you waiting for?

Subscribe - you - wonderful - human!

#strokesurvivor #midlifecrisis #over50 #fabulous50 #womenover50 #posttraumaticgrowth #wakeupcall #midlife #midlifer #midlifespread #menopause #emptynest #stroke #brainhealth

A great midlife inspiration for how to do midlife

After some major trauma that's flipped my thinking and changed my perspective, I wonder if this is how to have a great midlife crisis. What would you do if you were in my position and still want to live fabulously after 50?

So, my question is this...
Is it true that midlifers have more fun?

Let's balance the bulls**t, shake things up a little and get an honest perspective of what it's like to have a great midlife crisis. It's not too late and you can join me so what are you waiting for?

Subscribe - you - wonderful - human!

This is a refreshing look at midlife through the eyes of a stroke survivor, menopausal mum and lifestyle business owner who wants to find more fun and answers to questions about midlife.

#strokesurvivor #brainhealth #midlifecrisis #over50 #fabulous50 #womenover50 #posttraumaticgrowth #wakeupcall #midlife #midlifer #midlifespread #menopause #emptynest #stroke

Is this how to have a great midlife crisis?

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Inspirations helping you ditch stress, gain energy, renew confidence, discover true purpose, seek more happiness and start feeling fabulous again. All achieved through the #ZeroToZest Performance and Wellness Program with Sarah Riley

Sarah Riley is a qualified Performance Coach with Neuro Linguistic Programming, a Professional Management coaching qualification fully Accredited by the National Council of Psychotherapists and the ABC Academic Board.

Inspirations
About Performance Coaching
About Sarah

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