All Posts by Sarah

Feeling Anxious Or Stressed? Here Are 3 Tips To Help You To Fix It!

From time to time all of us can feel a little stressed, miserable on edge or anxious. Whilst this may be normal for you, it doesn’t mean you need to accept it as part of your life or feel you can’t do anything about it. In fact, long-term stress can lead to depression, health complications, weight loss or gain, sleep problems, skin ailments and other conditions. This means it’s important to recognise when you might have an abundance of stress and give yourself a break by looking for a path to recovery that suits you.

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“I Need To Change My Life!”… 15 Signs You Need A Life Change

There’s no doubt we can all get stuck in a rut and sometimes find it difficult to get back to feeling like ourselves again. But what happens when you feel really lost and you start thinking, “I need to change my life!” What can you do to gain perspective, find some focus, discover a new direction and secure a new future? Read more…

Personal Performance Coaching: The Number 1 Way To Change Your Life Now

If you need to gain perspective, find some focus, discover a new direction and secure a new future then Personal Performance Coaching is the tool you can use to leverage that kind of change and bring the benefits you are looking for in business and in life. Read more…

Ways To Be Happy And To Achieve A Happy Life Now

HAPPY LIFE = A state of happiness = ZEST = Approaching life with excitement and energy; not doing things halfway or halfheartedly; living life as an adventure; feeling alive and activated.

If I ask you now what it is you want out of life, I bet one of your top answers will be to have a happy life and to find more zest for life. Then if I ask you what you want for your children or family, again one of your top answers will be for them to find a happy life too.

Yet, if I ask you how you, your children or your family intend to secure that happiness and zest for life then I know you’ll find that question a lot harder to answer.

So exactly how do you get more happiness for you and your family in 2018? Read more…

How To Be Happy Again In 3 Simple Steps

Being happy is a crucial part of staying healthy, and is just as important as physical exercise and what we eat. Sometimes however, things happen out of our control and we temporarily start feeling sad and sometimes even depressed. It would be great at these times to have a list of things to do to discover how to be happy again. So here are some simple steps you can take to start to feel better and stress free again, allowing you to focus on what’s important… feeling content and having a happy life. Read more…

What Are Holy Basil Tea And Tulsi Tea Health Benefits?

There are many healing benefits of Tulsi or Holy Basil – a herb also known by it’s formal name Ocimum Tenuiflorum – and all are backed up by extensive scientific research and Ayurvedic knowledge. So what exactly are holy Basil Tea or Tulsi Tea health benefits and where is the evidence that it actually works? Read more…

How To Feel Happy Again Using 3 Science Backed Techniques

When life throws you a curveball and you find yourself wanting to discover how to feel happy again, try using these 3 simple science backed techniques to get a happiness boost quickly and have some fun along the way. Read more…

How To Feel More Positive When Nothing’s Going Right

It’s normal to get frustrated if you’re putting a lot of effort into something and not getting results, or worse… the wrong results. It can destroy your self worth and confidence, while draining your zest reserves. It might be happening at work, at home, amongst colleagues, within your friendship circles or with family. It doesn’t matter where its happening because it will all make you feel the same… a failure, worthless, demotivated and completely negative. At these times it’s important to understand how to feel more positive instantly, which can be achieved by taking a bit of time to reflect using this valuable exercise. Read more…

Paying It Forward With a Random Act Of Kindness (And How It Can Change Your Life)

Recently my husband found he’d been undercharged in a supermarket. A few minutes later he came across a homeless person sitting in a doorway with her dogs. As he’d unexpectedly benefited from the chain store he delved into his pocket, grabbed as much change as he could find and gave it to her while explaining what had happened… paying it forward with a random act of kindness… and you won’t believe what she did next.

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The Gratitude Technique And Exercises That Work

Evidence exists that using a simple gratitude technique, such as keeping a gratitude diary and taking part in some kind of daily gratitude exercise can really help you feel happier, more positive and give your zest for life a boost.  So what are the best gratitude techniques to use and where’s the scientific evidence to prove that any of this stuff works?

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