Category Archives for "Mind And Body"

stress and anxiety reduction techniques

Feeling Anxious Or Stressed? Here Are 3 Tips To Help You To Fix It!

From time to time all of us can feel a little stressed, miserable on edge or anxious. Whilst this may be normal for you, it doesn’t mean you need to accept it as part of your life or feel you can’t do anything about it. In fact, long-term stress can lead to depression, health complications, weight loss or gain, sleep problems, skin ailments and other conditions. This means it's important to recognise when you might have an abundance of stress and give yourself a break by looking for a path to recovery that suits you.

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how to feel happy

Feel You’ve Lost Your Zest? Want To Know How To Get It Back?

Welcome to Inspired Zest For Life! My world was rocked when I became a stroke survivor at 38. On the path to recovery I found out some amazing things. Seriously, this is stuff most people don't find out in a lifetime. All of it opens doors to finding more happiness and zest and I want to share it all with you right here.

How Can I Feel Happy?

Do you find yourself asking this question?

After my stroke I certainly did. That was when I started my journey of discovery to find out knowledge, inspirations and expert help to put me back on the road to recovery.

I found out a lot and discovered how to generate more zest and feel happy again.

This has a lot to do with elements we think little about, such as feeling fear or nurturing our zest for life.

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Go from ZERO TO ZEST...

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