There’s no doubt we can all get stuck in a rut and sometimes find it difficult to get back to feeling like ourselves again. But what happens when you feel really lost and you start thinking, “I need to change my life!” What can you do to gain perspective, find some focus, discover a new direction and secure a new future? Read more…
If you need to gain perspective, find some focus, discover a new direction and secure a new future then Personal Performance Coaching is the tool you can use to leverage that kind of change and bring the benefits you are looking for in business and in life. Read more…
HAPPY LIFE = A state of happiness = ZEST = Approaching life with excitement and energy; not doing things halfway or halfheartedly; living life as an adventure; feeling alive and activated.
If I ask you now what it is you want out of life, I bet one of your top answers will be to have a happy life and to find more zest for life. Then if I ask you what you want for your children or family, again one of your top answers will be for them to find a happy life too.
Yet, if I ask you how you, your children or your family intend to secure that happiness and zest for life then I know you’ll find that question a lot harder to answer.
So exactly how do you get more happiness for you and your family in 2018? Read more…
Being happy is a crucial part of staying healthy, and is just as important as physical exercise and what we eat. Sometimes however, things happen out of our control and we temporarily start feeling sad and sometimes even depressed. It would be great at these times to have a list of things to do to discover how to be happy again. So here are some simple steps you can take to start to feel better and stress free again, allowing you to focus on what’s important… feeling content and having a happy life. Read more…
When life throws you a curveball and you find yourself wanting to discover how to feel happy again, try using these 3 simple science backed techniques to get a happiness boost quickly and have some fun along the way. Read more…
It’s normal to get frustrated if you’re putting a lot of effort into something and not getting results, or worse… the wrong results. It can destroy your self worth and confidence, while draining your zest reserves. It might be happening at work, at home, amongst colleagues, within your friendship circles or with family. It doesn’t matter where its happening because it will all make you feel the same… a failure, worthless, demotivated and completely negative. At these times it’s important to understand how to feel more positive instantly, which can be achieved by taking a bit of time to reflect using this valuable exercise. Read more…
Recently my husband found he’d been undercharged in a supermarket. A few minutes later he came across a homeless person sitting in a doorway with her dogs. As he’d unexpectedly benefited from the chain store he delved into his pocket, grabbed as much change as he could find and gave it to her while explaining what had happened… paying it forward with a random act of kindness… and you won’t believe what she did next.
Zest is defined as living life with a sense of excitement, anticipation and energy, and is an essential element that nurtures our soul, gives us spirit and makes us human.
Those who have zest exude this energy when approaching life, which can be truly contagious. But why is zest one of the most essential elements we really need to nurture (when it’s so often forgotten), and why is it the key to our future happiness?
This has been the most difficult post for me to write, but also the most cathartic.
Many people have had a stroke, and many have not survived.
I am one of the lucky ones.
I am a stroke survivor.
However, the words of my neurologist still ring in my ears when he said…
“People either make a good recovery or they die from the type of stroke you’ve had. You’ve been very lucky!”
I didn’t feel lucky…
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